Level 1

10 Rounds
250M Row
5 Thrusters 75#/55#
5 Burpees Over Bar
Post time.

Level 2
“Bar Hop”
10 HSPU’s
15 Front Squats 155#/105#
20 CTB Pull Ups
15 Push Jerks
30 Burpees
15 Power Cleans
40 GHD Sit Ups
15 Back Squat
50 Overhead Walking Lunges 45#/35#
Post time.

Barbell Club

Bench Press 5,5,5,5,5
Weighted Strict Pull Ups 2,2,2,2,2
Post loads.

CrossFit Old School

21 – 15 – 9
Burpee Deadlift 135#/95#
Lateral Bar Hops (R+L=1)
+
100 Double Unders
+
21 – 15 – 9
Wall Ball 20#/14# @ 9′
Knees to Elbows
Post time.