Conditioning
5 Sets
250m Row
10 Thrusters 95#/63#
Rest 2 minutes.
+
1-5, 2-10, 3-15, 4-20, 5-25
Burpee
Box Jumps 24''/20''
Post fastest split with round and time.
Strength
Power Clean 3,3,3,3
Weighted Ring Dip 5,3,2,1
Broad Jump 5 attempts for max distance.
Post loads and distance.
5:15am
Conditioning
Rose 2:10-3 Rx/9:31 Rx
Laurie 2:08-2 Rx/6:40 Rx
Melissa 2:11-1 Rx/6:24 Rx
Newman 1:20-5 Rx/-
Strength
Newman 190#/70#/7’4″
8am
JoJo 1:15(2) Rx/3:56Rx, 205×3 P.C.
Teshina 1:26(5)Rx/3:48Rx
Sean 1:24(1)Rx/5:06Rx
9am
Conditioning:
Brandon 1:38(1)Rx/6:52Rx
Tina 1:39(3,5)Rx/5:53Rx
Dusty 1:14(1)Rx/6:41Rx
Audrey 2:03(1)Rx/8:24Rx
Amy 2:19(1)Rx/6:13Rx
Monica 1:32(1)Rx/4:40Rx
10:15am
Conditioning
Bryan 1:39-2/6:21
Kat 2:16-1 Rx/8:09 Rx
Pamela 2:24-1 Rx/7:45
Tina R. 2:18-5 Rx/6:44 Rx
Dano 1:26-1 Rx/6:41 Rx
Traci 1:45-5/6:32 Rx
Conditioning 5 Sets 250m Row 10 Thrusters 95#/63# Rest 2 minutes. + 1-5, 2-10, 3-15, 4-20, 5-25 Burpee Box Jumps 24”/20” Post fastest split with round and time. Strength Power Clean 3,3,3,3 Weighted Ring Dip 5,3,2,1 Broad Jump 5 attempts…
5pm
Conditioning
Bill 1:18(1)Rx/6:32Rx
Sara 1:50(2)Rx/5:57Rx
Camilla 1:50(3)/6:36
Jim D. 1:47(2)Rx/5:40Rx
Sarah 2:01(2)Rx/-
Charlotte 2:16(1)/-
JK 2:02(1)Rx/5:33Rx
Sabrina 2:00(1)Rx/5:58Rx
Mike 1:26 (1)Rx/-
Eric 2:28(3)/8:34Rx
Alex 1:34(1)Rx/4:55Rx
Matt 1:23(3)Rx/-
Scotty 1:13(1)Rx/4:39Rx
Julia 1:57(3)Rx/4:58Rx
Strength
Dano 215#/-/-
Jessica 98#/-/-
Matt 245#/-/-
Lenny 205#/53#/8’6″
Julia 118#/35#/6’6″
5pm
Conditioning, con’t
Tyler 2:01(2)/6:42Rx
Krisit 1:55(1)/6:42Rx
Yvette 2:24(2)Rx/4:00
Jarodd 1:30(1)Rx/6:15Rx
6pm
Erin 2:05(3)/5:10Rx
Julie 1:44(1)Rx/4:40Rx
Jeff 1:28(1)Rx/5:22Rx
Kim 2:00(1)Rx/5:20Rx
Scott 1:23(3)Rx/6:21Rx
Pam 1:52(1)/-
Shelly 2:12(3)/-
Dre 1:45(1)Rx/7:37Rx
Suzan 2:17(1)/5:57Rx
Lenny 1:31(1)Rx/4:28Rx
Steve 1:23(2)Rx/4:31Rx
Strength
Justin 215#Pr/105#Pr/-
Steve 175#/-/8’1″
Jarodd 215#/-/-
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