Level 1
Tabata :20/:10 x 8 (Max Reps)
Rest 1 Minute Between Exercises
Power Clean 95/65#
Push Jerks
Toes to Bar
Split Squat Jumps (1=1)
Calorie Row
Post one total number of reps.
Extra Credit
1 Mile Run

Level 2
Tabata :20/:10 x 8 (Max Reps)
Rest 1 Minute Between Exercises
Power Clean 135/95#
Ring Dips
Toes to Bar
Ball Slams 30/20#
Calorie Airdyne
Post one total number of reps.
Extra Credit
1 Mile Run with Sandbag 70/50#

CF Old School
100 Double Unders
15 Burpees
50 Sit Ups
75 Double Unders
20 Burpees
50 Sit Ups
50 Double Unders
25 Burpees
50 Sit Ups
25 Double Unders
Post time.