Workout: Tuesday 07/10/2018

Level 1

EMOM for 10 minutes
Odd minutes: 3 Back Squats @ 85% of 1RM
Even minutes: 3 Handstand Push Ups
+
AMRAP in 10 minutes
7 Hang Power Cleans  95#/65#
7 Push Jerks
7 Toes to Bar
200m Run
– Rest 3 minutes –
AMRAP in 10 minutes
25 Double Unders
25 Sit Ups
25 Squats
Post load and rep totals for each.

 

Level 2

EMOM for 10 minutes
Odd minutes: 1 Push Jerk + 1 Split Jerk
Even minutes: 10 GHD Sit Ups
+
EMOM for 10 minutes
Odd minutes: 5 DB Bench Press   *AHAP
Even minutes: 10 Barbell Bent Over Rows   *AHAP
+
4 Rounds
400m Run
30 Squats
40 Double Unders  w/Zeus Rope
Post loads and time.

 

CrossFit Old School

1 Mile Run
100 Wall Ball   20#/14#
1 Mile Run
Post time.

 

By | 2018-07-10T12:03:25+00:00 July 10th, 2018|Uncategorized|

7 Comments

  1. Paul July 10, 2018 at 4:04 pm - Reply

    5:15
    L 1
    Felica 115#/99/421 Rx all
    Carolyn 65#/69/257
    Cathy 85#/92/300 Rx all
    Milly 135#/120/330 Rx all
    Lauren 135#/92/325 Rx all
    James 175#/106/418 Rx all
    Tim R. 155#/91/199 Rx all
    Tyler H. 165#/92 Rx / 275
    Rob 135#/69/269 Rx all
    Chris F. 215#/107/285 Rx all
    Paul 165#/115/480 Rx all

    L 2
    Amadi 135#/25#/65#/3:34 1Rd.
    Jojo 205#/50#/95#/12:06 Rx

    CF O S
    Newman 21:47 Rx

  2. Paul July 10, 2018 at 4:36 pm - Reply

    8:00
    L 1
    Travis 165#/92/258 Rx all
    Stroup 185#/92/225 Rx all
    Tim S. 185#/92/325 Rx all

    CF O S
    Briley 27:44 Rx

  3. Paul July 10, 2018 at 5:02 pm - Reply

    9:00
    L 1
    Ahmad 185#/92 Rx/325
    Andrea 110#/108/437 Rx all
    Jeff S. 225#/110/357 Rx all

    CF O S
    Amanda 32:04 Rx
    Laurie 37:31 Rx
    Tina 31:58 Rx

  4. Paul July 10, 2018 at 8:08 pm - Reply

    12:00
    L1
    Curtis 160#/90/250
    Sam 175#/92/272 Rx All
    Tina H. 135#/109/415 Rx All
    Nicole 135#/92/273 Rx All
    Emily 125#/120/417 Rx All
    Darin 170#/90/329 Rx All
    Nacho 175#/92 Rx/250

  5. Paul July 11, 2018 at 12:35 am - Reply

    4PM
    L1
    Cowboy 135#/73Rx/280
    Ana 105#/49/150
    Elizabeth 105#/80/123 Rx all
    Serena 115#/107/340 Rx all
    Jimmy 275#/1/240 Rx all
    Mason 255#/67/195
    Tyler B 175#/106/325 Rx all
    L2
    Terry 175#/50#/145#/12:01Rx
    Trapp 185#/70#/145#/15:19Rx
    Nik 275#/70#/135#/8:30
    Jake 225#/70#/135#/14:52Rx
    Jeff W 245#/70#/115#/12:17Rx

  6. Paul July 11, 2018 at 12:55 am - Reply

    5:00PM
    L 1
    Mark 145#/80/204
    Jeria 125#/92Rx/230
    Jessica 135#/90Rx/226
    Aaron S 75#/92/210
    Severen 175#/83/375 Rx all
    Chris B 315#/106/225 Rx all
    Hannah 105#/69/213
    Jennifer M 75#/69/300
    Linda 105#/100/333 Rx all
    Cami 95#/113/325
    L2
    Dave M 185#/70#/135#/13:46Rx
    Ira 185#/50#/95#

  7. Paul July 11, 2018 at 2:09 am - Reply

    6:00
    L 1
    Katie 85#/68 Rx/225
    Will 225#/97/227 Rx
    Joe V. 225#/91 Rx/260
    Andrea P. 35#/46/150
    Sloane 175#/113/417 Rx all

    L 2
    Warren 185#/55#/135#/21:20 Rx

    CF O S
    Steve O 23:32 Rx

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