Level 1

“No Time Tuesday”
5 Sets
5 Back Squats  *AHAP
5 Bench Press   *AHAP
8/5 Strict Pull Ups
12 GHD Sit Ups
2 Gassers
Post loads.

 

Level 2

EMOM for 10 minutes
1 Squat Clean and Jerk  185#/135#
2 Bar Muscle Ups
– Rest 2 minutes –
4 – 8 – 12 – 16 – 20
Med Ball GHD Sit Ups  20#/14#
Box Jumps  30″/24″
– Rest 2 minutes –
800m Run
30 HSPU’s
Post Rx or cycles completed and time minus 2 minutes.

CrossFit Old School

5 Rounds
300m Row
12 DB Thrusters  35#/25#
30 Double Unders
12 Renegade Rows
Post time.