Level 1

“No Time Tuesday”
5 Sets
5 Floor Press   *AHAP
5/3 Strict Pull Ups
10 Deadlifts    *AHAP   All reps TNG
12 GHD Sit Ups
1 Rope Climb  15′
4 50m Sprints
Post loads.

 

Level 2

5 Sets
3 Bench Press   *AHAP
8 Ring/Bar Dips
12 Barbell Bent Over Row  *AHAP
12 DB Pull Overs   *AHAP
20 DB Step Ups    *AHAP   20″/16″
Post loads.

 

CrossFit Old School

4 Rounds
35 Double Unders
20 DB Deadlifts   35#/25#
18 DB Bent Over Rows
16 DB Hang Power Cleans
14 DB Front Squats
12 DB Push Jerks
10 Burpees
Post time.