Level 1
Overhead Squat 3,3,3,3,3
+
25 – 20 – 15 – 10 – 5
Overhead Walking Lunges 25#.15#
Box Jumps 20″
Skater Plyos (R + L = 1)
Post load and time.
Level 2
10 Rounds
8 Wall Ball 30#/20# @ 10′
1 Rope Climb
5 Box Jumps 24″/20″
Post time.
CrossFit Old School
” Nicole ”
AMRAP in 20 minutes>
400m Run
Max Reps of Pull Ups
Post number of pull up completed in each round.
5:15
L1
Leann 53#/16:47 Rx
Carolyn 43#/19:00 Rx
Ray 95#/15:00
Kevin F. 155#/11:21 Rx
Adam 105#/13:48 Rx
Terry 155#/11:43 Rx 45#
Carrie M. 98# /14:04 Rx
Peter -/14:03 Rx
Brad W. 115#/12:51 Rx
Whitney 63#/16:58 Rx
Mark K. 70#/15:30 Rx
Paul 145#/10:59 Rx
L2
Eric P. 38:37
Milly 20:28 Rx
Newman 19:06 Rx
CF OS
Rob M. 12/13/11/10/11/8 Rx
Peter 15/11/9/7/7/7 Rx
8:00
L1
Alex 103#/14:29
Felica 73#/15:03
Jimmy 115#/18:31 Rx 45# 24″
Aaron T. 155#/14:43 Rx 45# 24″
Kaitlyn 733 DL/12:00
Allison 108# PR/11:00 Rx
James W. 175#/-
L2
Jeff S. 15:26 Rx
James W. 13:55 Rx
9am
L1
Lisa 68#/17:10Rx
Madison 43#/10:02Rx
Monica 103#/–
Isabella 45#/19:11
April 45#/16:55
Heather R. 143#/11:21Rx 25#/24″
Steven 125#/12;53Rx
Paul M. 195#PR/17:18Rx 45#/30″
Alex D. 165#/–
Bear 165#/14:32Rx 45#/24″
L2
Alex D. 15:02Rx
Monica 16:54Rx
4pm
L1
Kevin C. 105# Press/
Danielle E. 53# PR/ 20:20 Rx
Danielle 83# PR/ 8:56 Rx 25#/ 24″
Sonya 38#/ 22:31 Rx
Briley 145#/ 19:18 Rx
Brittany 135# PR/ 10:44 Rx 25#/ 24″
Scott B. 165#/ 21:03
L2
Chris B. 31:28
Pat 32:00
Jean 31:28
Chad 32:50 Rx 30″
Ira 21:04
CFOS
Andrea 22/18/18/17/12 Rx
5pm
L1
Kristin 33#/ 14:42
Mike R. 155#/ 17:36 Rx
Candace 63#/ 14:48 Rx
Tsu 53#/ 16:41
Ryan 145#/9:56Rx 45#/24″
Irma 33#/ 14:00
Susan 83#/ 16:27 Rx
Tiffany 83#/ 14:03 Rx
Chris F. 75# PR/ 12:18 Rx
Steve-O 195#/12:00Rx 45#/24″
Milly 93#/ 10:03 Rx
Bernardo -/ 14:27 Rx
L2
Monica G. 24:25
John N. 12:11 Rx
Aaron T. 14:16 Rx
Jimmy 18:25
Sean 13:02 Rx
Don 8 Rds
Scotty 21:40 Rx
6pm
L1
Donna 33#/14:53
Scott 65#/15:13Rx
Jennifer 58#/15:34Rx
Julia G. 43#/15:19Rx
Shane 105#/13:43Rx
Ruby 83#/15:07Rx
Anthony 165#/11:58Rx
L2
Brent 15:42Rx
Gary 18:39Rx
Jessica K. 22:21
Dale 17:45Rx
Joey 18:03Rx
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