Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
KB SDLHP 53#/35#
Goblet Squats
+
50 Calorie Row
+
3 Rounds
15 Hang Power Snatches 75#/55#
15 Toes to Bar
30 Walking Lunges
Post time.

Level 2

5 Sets
12/8 Calories on Assault Bike
7 Power Snatches 115#/75#
7 Box Jumps 30″/24″
7 Pull Ups
7 Burpees over Bar
Rest 2 minutes
Post time minus 8 minutes.

CrossFit Old School

800m Run
30 DB Hang Squat Cleans 35#/25#
20 Box Jumps 20″
30 GHD Sit Ups
20 Pull Ups
30 GHD Hip Extensions
20 DB Push Jerks
30 Overhead Walking Lunges 45#/35#
800m Run
Post time.