Level 1

3 Rounds

800M Run

50 Sit Ups

30 KB SDL-HP 53#/35#

20 Burpees

Post time.

 

Level 2

1 Min AMRAP

Double Unders

1 Min Rest

3 Min AMRAP

30 Double Unders

10 Pull Ups

2 Min Rest

5 Min AMRAP

30 Double Unders

10 Pull Ups

10 HSPU

3 Min Rest

7 Min AMRAP

30 Double Unders

10 Pull Ups

10 HSPU

10 Ball Slams 25#/20#

Post total reps for each.

 

Level 2X

OHS 5,5,5,5,5

EMOM for 15 min: 1 Snatch

3 x 15 Wtd Hip Extensions

3 x 15 Wtd GHD Sit Ups

Post loads.

 

CF Old School

“Daniel”

50 Pull Ups

400M Run

21 Thrusters 95#/63#

800M Run

21 Thrusters 95#/63#

400M Run

50 Pull Ups

Post time.