Conditioning

3 Rounds

30 KB Swings  53#/35#

25 KB Goblet Squats

20 KB Sit Ups

+

10-20-30-40-50

Unbroken Double Unders

+

50 Box Jumps  24"/20"

Post times.

Strength

Snatch Balance 3,3,3,3

10 Bularian Split Squats x 3 each leg

2:00 Minute Ring Plank Holds

Post loads and Rx or not.

ANNOUNCEMENT:  We will be running an abbreviated class schedule this weekend, because most of our staff will be up in Carson, CA. cheering CFEC athlete Diana Towne at the CrossFit Games.  There will not be class Friday morning at 5:15 or at 12 Noon. Saturday will only have 9:00 a.m. Sunday will only have 10:00 a.m. We will return to regularly scheduled classes on Monday, August 1.

 
Coach Teshina going over the finer details of a fast, powerful clean with Lindsay.  She PR'd her next attempt after getting this valuable coaching tip.