Level 1
15 minutes to find 1RM of Clean and Jerk
+
3 Rounds
50 Double Unders
50 Squats
25 Push Ups
50 Sit Ups
Post load and time.
Level 2
15 minutes to find 1RM of Squat Clean
+
5 Rounds
5 Muscle Ups
10 HSPU’s
15 Overhead Squats 115#/75#
Post load and time.
CrossFit Old School
1000m Row
100 Goblet Squats 53#/35#
100 Walking Lunges
1000m Row
Post time.
5:15
L1
Jeremiah 185#/25:36
Delilah 95#/27:15 Rx
Erica S. 90#/31:15
Mike S. 165#/28:31 Rx
Carolyn 130#/PR/20:17
Chris F. 165#/23:37
Tim R. 185# PR/25:40 Rx
Jennifer 100# SCl PR/23:26 Rx
Rob 170# PR/27:57 Rx
Rose 95#/30:03 Rx
Paul 185#/17:18 Rx
L2
Jake 225#/25:10 Rx
CF OS
Vince 21:50 Rx
Milly 19:35 Rx
Julia 21:12 Rx
Claudia 23:00 Rx
Erica B. 21:22 Rx
8:00
L1
Tiffany 85#/14:44 Rx
Tim S. 175#/18:57 Rx
Kyle 145#/29:29
Linda 100#/19:00 Rx
Ed A. 225#/13:52 Rx
Andi 115#/22:10 Rx
Felica 100#/17:38 Rx
Briley 145#/15:52 Rx
L2
Anthony 185#/23:28 Rx
9:00
L1
Scotty -/22:25 Rx
Monica -/19:44 Rx
CF OS
Katie 23:38
Roselynn 23:49
Tina 22:12 Rx
Sami 24:54
Briley 21:23 Rx
12:00
L1
Sam 160#/19:55 Rx
Ryan 205#/14:12 Rx
JoJo 235#/11:42 Rx
Brittany 145#/16:43 Rx
Aileen 135#/17:13 Rx
CF OS
Ashley 22:26
Ray 23:02 Mod
4:00
L1
Wendi 130#/24:17
Cami 105#/24:33
Warren 165#/34:17 Rx
Rich G. 155#/53:45
Dylan 190# PR/27:37 Rx
Sonya 70#/27:43 Rx
Brian I. 125#/31:09
L2
Terry 205#/26:35Rx
Lindsey 140#/29:06
Trapp 225#PR/16:01Rx
Jusilla 195#/33:05Rx 85#
Heather 205#PR/22:12Rx 85#
Ryan 235#/37:04 3 rnds
5pm
L1
Shane 165#/18:56Rx
Summer 95#/29:07
Tommy 145#/ 22:42
Rick 205#/29:10
Chris B 215#/19:51Rx
Mark 170#/31:25
Elizabeth 100#/29:48Rx
Lisa 120#/24:39Rx
Jean 125#PR/29:18Rx
Christina 95#/19:42
Susan 105#/21:50Rx
Newman 215#/15:21Rx
Jeria 100#/26:58Rx
L2
Dalton 225#/25:00 3 rnds
Jeff W 230#/23:57 7 rnds
Ira 295#/29:33
Brittany 145#21:08 3 rnds
Monica –/24:24 3 rnds
6pm
L1
Sloane –/15:32Rx
Jill 70#/24:36
Michael 145#/21:39
Chloe 35#/19:24
Clara 100#PR/21:20
Joe V 245#/18:20
Alberto 170#/20:26Rx
Nico 95#/23:00
Brent 205#/22:37Rx
L2
Maddie –/28:21Rx
CFOS
Carrie 21:19Rx
Shelly 26:50Rx
Barbara 22:51Rx
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