" Double Under Barbara"
20 Double Unders
20 Pull Ups
30 Double Unders
30 Push Ups
40 Double Unders
40 Sit Ups
50 Double Unders
50 Squats
3 times.
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. We have become quite competent as a gym at doing double unders, so let's put all that practice to good use in this workout. We'll use the 25 rule for this workout. Please make an attempt to get as many double unders in as possible before you revert back to singles. This is probably going to take around 30 minutes to complete.
Congratulations are in store for proud parents, Christine and Greg McClendon. Pictured here with their 4 day old bundle of joy, Patrick. Christine was in labor a whole 6 hours. She was up and about 4 hours later. She swears it was CrossFit that got her through labor with ease. I think it was all the AirDyne workouts she did as she was preparing for delivery that made all the difference. What a happy family!
Congrats!!! That is the cutest picture of the three of you! And what a cute little baby!! I can’t wait to meet him!
5:15am
Rose 40:38
Michelle Z. 36:31
Scotty 29:31 Rx
Newman 24:13 Rx
Paul 24:49 Rx
Don 28:41 Rx
Steve-O 39:44 Rx
9:00am
Jeff A.35:31 Rx
Chad 40:48 Rx
Alex 47:58
Rick 46:45
Tina 43:40 Rx
Dano 40:47 Rx
Andrea 30:14 Rx
10:00am
James 62:29 Rx
Justin 48:00 Rx
Josh 28:51 Rx
Teshina 32:16 Rx
Lisa 51:29 Rx
Anniken 40:06 Rx
Hayden 33:53
Dario 41:57 Rx
Rebecca 32:02 Rx
Briley 26:23 Rx
Donna 41:40
Brandon 45:12 Rx
Monica 31:44 Rx
12pm
Ed 28:16Rx
Sonya 63:48
Jarodd 55:41Rx
Justin D. 29:34Rx
Robert 26:22Rx
30;27
5pm
Jon B. 50:40(mod)
Yvette 39:51Rx
Susan 59:57Rx
Sara 48:20Rx
Amelia 33:16Rx
Jessica 47:04Rx
Mike 31:34Rx
Sabrina 42:34
Michelle St.J. 47:42Rx
JoJo 25:25Rx
Congrats Greg and Christine!!! We knew you had it in you all along! Now you don’t. Hey, is your baby wearing baby vibrams on his hands???? Just saying…
6pm
Pam 42:22
Emily 28:23rx
Amy 30:40 mod
Greg 53:12
Andy 58:20
Sloane 39:24
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