Level I
1000m Row
800m Run
50 Burpees
800m Run
1000m Row
Post time.
Level II
5k Run Time Trial
Level 2X
3 Rounds
5 Hang Squat Cleans 175#/123#
10 TGU’s (5/5) 53#/35#
15 Toes to Bar
+
30 4″ Deficit HSPU’s
Post time.
Workout: Tuesday 07/31/2012
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5:15am
LI
Matt K. 23:50 Rx
Mike Mc. 20:59 Rx
Peter 20:31 Rx
Laurie 26:23 Rx
Vince 26:56 Rx
Shelly 29:20 Rx
Adam 23:47 Rx
LII
Rose 29:56
Grace 26:24
Monica 22:56
Newman 19:29
L2X
Paul 29:54 Rx/10@ 4:00
8:00am
LI
Laura 30:20
Jessi 23:40 Rx
Alex D. 22:56 Rx
Chris B. 31:49 Rx
L2X
Teshina 13:42 Rx 133#/44#/5:46 Rx
9:00am
LI
Tina 23:37 Rx
Hilary 30:38
Ruthie 32:56
Dawn 23:04 Rx
Courtney 34:20 Rx
LII
Alex 27:01
Julia 27:40
L2X
Traci 14:07 83#/22:46
Alex -/20@13:00
Julia -/19:57 Rx
10:00am
LI
Carrie J. 29:48 Rx
Precious 25:34 Rx
Kat 25:45 Rx
Ed M. 26:37 Rx
LII
Briley 29:23
Teshina 23:45
Corey 24:59
Kayli 29:18
L2X
Corey -/3:33 Rx
Briley 22:54Rx/3:51Rx
5pm
L1
Paul M. 21:56Rx
Steve M, 29:19Rx
Alex H, 27:19
John W. 25:22Rx
Eric 28:47Rx
Sabrina 26:43Rx
Myles 22:48Rx
Jaclyn 23:54
Sara 38:02Rx (2 miles)
Sonya 29:22Rx
L2
Jonathan 30:35
Susan 34:10
L2X
Newman 12:49Rx/5:01Rx
Sarah 16:07Rx/8:16Rx
Chad 32:13Rx/11:19Rx
Dustin S. 28:46/15 Hspu
Anniken 24:00Rx/30 HSPU Rx (turned off clock)
6pm
L1
Emily 22:36Rx
Kevin 21:34RZx
Gaby 26:56Rx
Wendi 32:31
Carrie 26:44Rx
Dano J. 24:09Rx
L2
Spears 33:45
Mike M. 24:54
L2X
Terry 29:08 155#/3:50Rx
Jeff S. 27:25 155#/4:29Rx
Correction on Time: Jaclyn 33:54
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