Level 1

“No Time Tuesday:

5 Sets
3 Back Squats   *AHAP
10 GHD Sit Ups
3 Strict Shoulder Press  *AHAP
14 DB Walking Lunges   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

5 Sets
3 Pause Front Squats  *AHAP
10  DB Seated Shoulder Press   *AHAP
6 Strict Pull Ups
10 Ring/Bar Dips
10 Barbell Shoulder Shrugs  *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
25 Squats
25 Sit Ups
25 Mt. Climbers   R+L=1
15 Push Ups
10 Pull Ups
35 Double Unders
Post time.