Level 1

4 Rounds
15 Deadlifts  135#/95#
20/12 Push Ups
30 Double Unders
+
800m Run
+
2 Rounds
20 Squat Cleans  95#/65#
15 Pull Ups
5 Wall Walks
Post time.

 

Level 2

10 Squat Snatches  135#/95#
10 D-Ball Ground to Over Shoulder  150#/100#
20 Calories on Assault Bike
20 Front Squats   155#/105#
20 HSPU’s
40 Calories on Assault Bike
30 Med Ball GHD Sit Ups  20#/14#
30 Deadlifts   185#/135#
60 Calories on Assault Bike
Post time.

 

CrossFit Old School

2 Mile Run
50 Burpees
Post time.