Level 1

EMOM for 10 minutes
1 Power Clean + 1 Squat Clean  *AHAP
+
42 – 30 – 18
Wall Ball  20#/14#
KB Swings  53#/35#
*200m Run after each set.
Post load and time.

 

Level 2

EMOM for 10 minutes
5 Power Clean and Jerks
* Choose a load you can do all reps touch and go.
+
AMRAP 10 Minutes
10 Box Jump Overs (24/20″ No Touch)
5 Bench Press 165/115#
-Rest 5 Minutes
AMRAP 10 Minutes
10 GHD Sit-Ups
5 Deadlift 315/225#
-Post Load/Rx or Not and Rounds Plus Reps

 

 

CrossFit Old School

5 Rounds
20 Wall Ball 20#/14#
10 Pull Ups
20 Calorie Row
10 Burpees Over Rower
Post time.