Level 1

20 Bodyweight Back Squats
+
5 Rounds
30 Double Unders
30 Russian KB Swings  53#/35#
15 GHD Sit Ups
+
20 Bodyweight Deadlifts
Post load and time.

 

Level 2

AMRAP in 15 minutes
200m Run
8/4 Muscle Ups
10 Front Squats  135#/95#
15 Push Ups
– Rest 5 minutes –
AMRAP in 15 minutes
15/10 Calories on Assault Bike
15 Shoulder to Overhead
20 Alternating Back Rack Lunge Steps
Post rep totals for each.

 

CrossFit Old School
1 Mile Run
100 Burpees
Post time.