Level 1
EMOM for 30 Min
1st Min = 10 Hand Release Push Ups
2nd Min = 10 Box Jumps 20″
3rd Min = 10 Toes to Bar
Post Rx or not.
Level 2
10 Rounds
7 Deadlifts 225/155#
7 KB Swings 70/53#
14 Wall Ball 20#@10’/14#@9′
Post time.
CF Old School
50-40-30-20-10 Reps of
Box Jumps 20″
Wall Ball 20/14#
Double Unders
Sit Ups
Post time.
5:15am
L1
Kristian –
Gaby –
Chrissy Rx
Rob M. –
Peter Rx
Carlos –
Stroup Rx
L2
Rose 44:25 Rx
Lindsey 56:38
Vince 30:14 Rx
CF OS
Emily 24:51 Rx 16#
Dawn 26:45 RX
8:00am
L1
Rat A. Rx
Shannon –
Jeannine –
Felica –
Guy –
Courtney –
Ruthie –
Adrienne Rx
L2
Alex D. 26:24 Rx
CF OS
Kat 31:54 RX
Milly 27:15 RX
Alex 24:58 Rx
9am
L1
JD compl.
Tiffany Rx 15-10reps
Deborah compl.
L2
Carrie J. 32:59 145#,44#
Linda 39:36 145/135#,44#
CfOS
Ruby 42:10Rx
Monica 26:40Rx 16#
Roselynn 30:24
Tina 30:49Rx
10AM
L1
Estreanda RX
Rich RX
Matt C.
Forest
April
5pm
L1
Sue compl
Darla compl.
Chris B. compl
Jean compl.
Jennifer O. compl
Jason compl
Gabe S. compl
Trish compl
Matt B. compl
Carly compl.
Pat compl.
Laurie S. compl
Dano J. Rx
AnneMarie compl
Sam compl.
Pete compl
Rhea compl
Ryan Rx 10-15reps
Scott B. compl
Robert H. compl
Jessica compl
Rachel compl
Erin K. compl
Heather F. Rx
Mike Mc. Rx 15reps
Nick compl
Ruby compl
Marcus compl
L2
Kayli 22:08Rx
Ira 23:15 5rds
Terry 29:28Rx
John N. 36:40Rx
Aaron T. 34:23Rx
Jeff J. 45:59
Craig 44:36
CFOS
Ed A. 31:35Rx
Briley 24:40Rx
Sarah 25:12Rx
Sonya 47:40Rx
L1
Bernardo complete
Jimmy mod
Jeria complete
Chad Rx
Donna complete mod
Monica 21rds
Jennifer S Rx
Roarke Rx
Milly Rx
Megan T complete
Adrian Rx
Aaron Rx
L2
Gary 45:45 Rx
CFOS
Tyler 43:43 Rx
Kristi 33:06 RX
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