Level One

Front Squat
-Work Up To Heavy 3 Rep
+
8 Rounds
*Round Every 2:30
200m/175m Row
12 Push Press  95/65#
-Post Load and Rx or Rounds Complete

Level Two

Squat Snatch
3 Sets For Time
5 @75%
3 @85%
1 @90%
-Rest 2:00 B/T Sets
+
3 Rounds
400m Run
30 HSPU
20 Back Squats 155/105# *From Floor
-Post Time Minus 4 Minutes For First Part and Time for Second Part

CFOS

600m Run
+
200 Double Unders
100 Wall Balls 20/14#
50 Alt DB Snatch 35/25#
+
600m Run
-Post Time