Level 1

“No Time Tuesday”

6 Sets
10 DB Bench Press  *AHAP
1 Rope Climb  15′
5/3 Strict Pull Ups
5/3 Ring Dips
15 GHD Sit Ups
Post load.

 

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Front Squats  *AHAP
+
21 – 15 – 9
Calories on Assault Bike
Push Press  155#/105#
Box Jump Overs  24″/20″
Post loads and time.

 

CrossFit Old School

800m Run
42 Wall Ball  20#/14#
30 Overhead Walking Lunges  45#/35#
18 Toes to Bar
600m Run
21 Burpees
15 GHD Sit Ups
9 Squat Snatch  95#/65#
400m Run
Post time.