Thank you, to all of you for your well wishes before my BJJ tournament.  I truly appreciate all of your kind and thoughtful words.  I wish things could have turned out better, but I am grateful for the opportunity to compete.

 

Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
8/5 Strict Pull Ups
12 GHD Sit Ups
12 DB Walking Lunges   *AHAP
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Deadlift   2,2,2,2,2
+
Strict Press   3,3,3,3,3
+
20 TGU’s    *AHAP
Post loads.

 

CrossFit Old School

800m Run
+
21 – 15 – 9
Wall Ball   20#/14#
Push Ups
Toes to Bar
+
800m Run
+
21 – 15 – 9
Med Ball Clean
Burpees
Post time.