AMRAP in 5 minutes of:



AMRAP in 4 minutes of:

Power Cleans  @ 80% of 1RM


AMRAP in 6 minutes of:

5 Overhead Squats  75#/53#


5 Push Press


AMRAP in 3 minutes of:

Push Ups

Post rep totals of each individual set.

Coaching Tips:  Scale load and movements to match your current fitness level.  The short time modality of these workouts should allow for higher intensity levels on movements considered weaknesses by most.  The goal is to get as many reps in as possible, just keep in mind the short time frame of the workout, so keep the rest periods to a minimum.  The clean workout is the only one with a heavy load.  The shoulders will be fatigued by the time you get to the push ups.