Level 1
” Fight Gone Bad ”
With a continuously running clock, complete 3 rounds of as many reps as possible of each exercise within a one minute time limit at each exercise.  You will get a one minute rest after each round.  The exercises are:
Wall Ball 20#/14#
SDLHP  75#/53#
Box Jumps  20″
Push Press  75#/53#
Calorie Row
Post total rep count.





Level 2
1 Mile Run
50 Burpees
1 Mile Run
Post time.




Level 2X
Deadlift 5 X 5
Weighted Pull Up 1,1,1,1
Weighted Bar Dip 1,1,1,1
Post loads.