Level 1
4 Rounds
400m Run
3 Rounds
5 Pull Ups
15 Squat Jumps  6″
Post time
Level II
15 Rounds
5 Wall Ball  20#/14#  @ 10′
3 Burpees
15 Double Unders
Post time.
Level 2X
Squat Clean Thruster   155#/103#
Muscle Up
Post time.
Run 15 minutes (exactly) out and run back the way you came.
Post mileage.

The UCI Men’s Road Race World Championship was held on Sunday.  It was won, in dramatic fashion, by Belgium’s Philippe Gilbert on a fierce attack on the final climb to the finish line.  This came after 6 hours of racing.