Level 1
800M Run
15 Deadlifts 155/105#
15 Box Jumps 24/20″
20 Proper Push Ups
600M Run
20 Deadlifts
15 Box Jumps
20 Proper Push Ups
400M Run
25 Deadlifts
15 Box Jumps
20 Proper Push Ups
200M Run
30 Deadlifts
15 Box Jumps
20 Proper Push Ups
Post time.

Level 2
AMRAP in 20 Min
400M Run
1 Rope Climb
15 Front Squats 155/105#
Extra Credit
AMRAP 5 Min
1 TGU + Windmill (R+L=1)
Post total number of rounds plus reps.

Barbell Club
EMOM for 15 Min
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Min
5 Back Squats
+
Tabata L-Sit :20/:10 x 8
Post loads.