Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
5 Bench Press   *AHAP
12 Ring Rows
12 GHD Sit Ups
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Squat Clean  1,1,1,1,1,1,1   *AHAP
+
1 Push Jerk + 1 Split Jerk X 6 Sets  *AHAP
+
2500m Row
Post loads and time.

 

CrossFit Old School

3 Rounds
750m Row
20 Wall Ball 20#/14#
10 Pull Ups
20 Walking Lunges
10 Burpees
Post time.