Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
1 Rope Climb   15′
12 KB Upright Rows   *AHAP
16 DB Walking Lunges   35#/25#
1:00 Plank Hold
4  50m Sprints
Post loads.

 

Level 2

EMOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
Weighted Pull Up   3,3,3,3,3   *AHAP
+
2500m Row
Post loads and time.

 

CrossFit Old School

5 Rounds
350m Row
12 DB Hang Power Clean and Jerk  35#/25#
12 DB Front Squats
12 GHD Sit Ups
12 Toes to Bar
Post time.