Level 1
10 – 15 – 20 -25
Thrusters 45#/33#
Box Jump 20″
Single Arm KB Swing (Right) 53#/35#
Single Arm KB Swing (Left)
Post time.
Level II
10 Deadlifts 315#/225#
25 Burpees
15 Deadlifts 275#/185#
20 Burpees
20 Deadlifts 225#/135#
15 Burpees
Post time.
Level 2X
Overhead Squat 3,3,3,3
Sotts Press 2,2,2,2
AMRAP Weighted Pull Up 45#/30# X 3
Post loads and reps
O2
800m Run X 4; 4 minute rest.
Post fastest and slowest rep.
This is a picture of the latest athletic endeavor a few of us at CFEC are getting into. Can you name what sport it is?
5:15am
LI
Grace 17:12 Rx
Emily 14:15 Rx
Chrissy 17:04 Rx
Rose 21:56 Rx
Melody 16:10 Rx
Monica 15:59 Rx
Gaby 14:40
Victor 15:40
Stroup 19:50 Rx
Paul 15:55 Rx
LII
Francisco 11:02
The sport is cyclocrsoss , I have heard it described as “a curious genre of competitive masochism”. Sounds framiliar and fits the CFEC profile pretty well.
8:00am
LI
Corey 13:39 Rx
Kristi 20:52 Rx
Pryia 22:21
LII
Spears 11:50 Rx
Sabrina 15:36
Teshina 7:31 Rx
Lisa 15:04 Rx
Alex D. 15:39 Rx
Jeff S. 19:05 Rx
9am
L1
Robert S. 20:12Rx
Melissa M. 25:15
Amanda 20:06
Tina 14:03Rx
Linda 22:27Rx
Vince 21:45Rx
Lisa 15:07Rx
Hilary 22:59
Dawn 13:44Rx
L2
Robert S. 18:19Rx
Paul M. 11:50
Gabriela 15:18
Dano 21:51Rx
L2X JoJo 195#/95#/2Rx
10am
L1
Carrie J. 19:48Rx
Jeff J. 23:15Rx
Berenice 29:50Rx
L2
Dawn 11:24
Terry 11:55
L2X Teshina 153#/63#/6,6,10Rx
5pm
L1
Jessi 17:57Rx
Jaclyn 20:02 (10-15-20)
Perry 21:20
Kat 20:29Rx
Sonya 25:36Rx
Brent 16:17
Sara 22:08Rx
Brennan 22:50
Ryan F. 20:51Rx
Steve M. 17:45
Anniken 15:17Rx
L2
Chad 13:49Rx
Myles 11:23
Corey 7:14Rx
Sarah 9:16Rx
Vic 6:43Rx
Matt W. 12:40Rx
L2X
Amy 105#/58#/4-7-8Rx
Phil 125#/75#/5-5-3Rx
6pm
L1
Wendi 21:53
Shelly 25:20Rx
Rick 23:52Rx
Leah 21:02
Brad 20:31Rx
Megan 23:36
Kimberly 21:07
Sean 18:09Rx
Gary 19:18Rx
Sloane 13:38Rx
Joey 13:00Rx
L2 Carrie 15:52
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