Level 1
3 Rounds
30 Double Unders
15 DB Snatches Right Arm 35#/25#
15 Pull Ups
15 DB Snatches Left Arm
+
100 Sit Ups
+
3 Rounds
20 Calorie Row
20 Deadlifts 135#/95#
20 Burpees
Post time.
Level 2
800m Run
+
8 Rounds
5 HSPU’s
10 Alternating Pistols
15 Pull Ups
+
800m Run
Post time.
Barbell Club
E2MOM for 12 minutes
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP
+
5 Sets
1. 5 Strict Weighted Pull Ups
2. 5 Strict Weighted Bar Dips
3. 10 Weighted GHD Sit Ups
Post loads.
5:15
L1
Diana 28:06
Carolyn 39:40
Jennifer 45:00
Chris F. 43:23 Rx
Barbara 35:15
Michael 32:32
Rob 36:57 Rx
Erica S. 42:05
Mike S. 37:55 Rx
Delilah 45:24
Paul 29:55 RX
L2
Jake 28:23 Rx
Sean 23:35 Rx
8:00
L1
Tina 33:17
Serena 36:12 Rx
Travis 38:43
Shannon 43:51
Alex 24:43 Rx
Ed A. 29:17 Rx
Andi 42:02 Rx 105#
April 39:15
Brenice 48:30
Briley 27:58 Rx
Roselynn 38:51
9:00
L1
Jennifer M. 36:37
Tim R.46:19 Rx
Kyle 44:02
Monica 30:12
Alex G. 32:43 Rx
12:00
L1
Dylan 42:31
Sam 36:35 Rx
Susan 42:21 Rx
Ray 36:55
Jesse 33:08 Rx
Christina 37:24
4PM
L1
Wendi 39:57
Nicole 40:00
Tina H 35:41Rx
Sonya 49:28Rx
Warren 36:09Rx
Christina G 39:41Rx
Dylan 39:35Rx
Jimmy 35:35Rx
Cami 36:30
L2
Cathy 36:06
BBC
Christian 215#/35#/35#/30#
5PM
L1
Scotty 34:59Rx
Jean 47:06Rx
Carrie 37:03Rx
Chris B 30:15Rx
Lisa 33:26Rx
Tasha 36:35Rx
Ira 54:41
Shane 40:31Rx zeus 40#
Severen 42:04Rx
Ed M 25:00
Pat 35:00Rx
L2
Trapp 23:00Rx
Jeff W 24:27Rx
Christian 19:02Rx
Milly 36:51Rx
Steve O 24:09Rx
Terry 18:12Rx
6PM
L1
Clara 33:38
Lauren W 36:17
Farah 32:00
Joe V 32:10
Matt 40:41Rx
L2
Sloane 29:04Rx
Maddie 27:00Rx
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