Happy Halloween!  Make sure you wear your costumes to your workout today!

 

Level 1

 

5 Rounds
200m Run
6 Reps of Barbell Complex:
1 Power Clean  95#/65#
1 Front Rack Lunge Right Leg
1 Front Rack Lunge Left Leg
1 Thruster
10 Pull Ups
Post time.

 

Level 2

 

E3MOM for 27 minutes
1st 3 minutes:  400m Run / 5 Hang Squat Snatches  115#/75#
2nd 3 minutes:  40 Double Unders / 20 Wall Ball  20#/14# @ 10′ / 40 Double Unders
3rd 3 minutes: 500m Row / 20 Push Ups / 20 Pull Ups
Post Rx or cycles completed.

 

CrossFit Old School

 

50 – 40 – 30 – 20 – 10
Double Unders
Walking Lunges
Ab Matt Sit Ups
Russian KB Swings  53#/35#
Post time.