Level One

EMOM 10
2 Front Squats+ 1 Jerk *AHAP
+
80 Wall Balls 20/14#
60 Cal Row
40 Wall Balls
20 Cal Row
-Post Load and Time

Level Two

3 Position Snatch (High Hang, Hang, Floor)
70-80% for 5 Sets
+
50 GHD Sit-Ups
25 Strict HSPU
50 Toes to Bar
25 Strict HSPU
-Post Load and Time

CFOS

AMRAP 20

200m Run
10 GHD Sit-Ups
10 Front Rack Lunge Steps 75/55# (1=1)
10 Bar Facing Burpees
-Post Rounds Plus Reps