Workout: Tuesday 11/06/2018

Level 1

5 Sets
1 Push Jerk + 1 Split Jerk  *AHAP
10/5 Strict Pull Ups
5 Front Squats  *AHAP
8  Stiff – Legged Deadlifts  on Riser 4″  *AHAP
10 DB Bent Over Row  each arm  *AHAP
15 GHD Sit Ups
Post loads.
* This workout has no time element.  Rest as needed.

 

Level 2

EMOM for 12 minutes
1 Squat Snatch  *AHAP
+
EMOM for 12 minutes
1 Hang Power Clean and Jerk  *AHAP
+
3 Rounds
200m Run
200 ft. Handstand Walk
Post loads and time.

 

CrossFit Old School

3 Rounds
15 Calorie Row
15 DB Clean and Jerk Right Arm  35#/25#
15 DB Overhead Lunge Step Right Arm
15 DB Sit Ups
15 DB Clean and Jerk Left Arm
15 DB Overhead Lunge Step Left Arm
Post time.

By | 2018-11-06T04:05:08+00:00 November 6th, 2018|Uncategorized|

7 Comments

  1. Paul Flores November 6, 2018 at 4:23 pm - Reply

    5:15
    L 1
    Cathy 95#/95#/75#/30#
    Rose 95#/95#/75#/25#
    Tyler H. 125#/125#/95#/50#
    Bryan 185#/185#/95#/50#
    Mark T. 135#/135#/135#/40#
    James 165#/165#/95#/50#
    Adam 115#/115#/95#/50#
    Tim S. 165#/165#/135#/60#
    Stroup 195#/145#/135#/70#
    Carolyn 55#/65#/35#

    L 2
    Amadi 130#/175#/10:44

  2. Paul November 6, 2018 at 5:28 pm - Reply

    8:00
    L 1
    Aaron S. 165#/135#/165#/45#
    Sam S. 165#/185#/165#/45#
    Beverly 115#/145#/165#/45#

    CF O S
    Dylan 20:17 Rx
    Linda 21:50 Rx
    Jill 25:30

  3. Paul November 6, 2018 at 6:05 pm - Reply

    9:00
    L 1
    Baron 165#/135#/145#/70#
    Felica 95#/95#/105#/25#
    Marisa 135#/135#/95#/30#
    William 165#/185#/95#/35#

    CF O S
    Jennifer M. 25:26
    Laurie 29:10
    Tina 19:26 Rx

  4. Garrett Bertsch November 7, 2018 at 2:57 am - Reply

    Noon
    L1
    Audrey 55#/65#/70#/15#
    Sam 135#/135#/135#/35#
    Antonio 95#/95#/95#/25#
    Tiffany 55#/65#/65#20#
    Darin 135#/135#/135#/40#
    Susan 90#/85#/100#/15#
    Curtis 115#/145#/115#/35#

    CFOS
    Nacho 28:31 Rx

  5. Garrett Bertsch November 7, 2018 at 3:01 am - Reply

    4PM
    L1
    Nicole 105#/105#/115#/35#
    Tina H. 125#/135#/115#/50#
    Tim 155#/135#/135#/60#
    Cowboy 155#/135#/135#/60#
    Morgen 105#/95#/95#/30#
    Shane 175#/165#/135#/60#
    Sarai 75#/95#/95#/30#
    Clarissa 55#/75#/75#/30#
    Shannon 95#/95#/75#/25#
    Ana 115#/135#/75#/25#

    L2
    Trapp 160#/210#/14:33 Rx
    Nik 225#/235#/14:56
    Jeff-/235#/14:55
    Jake 175#/205#/20:05 Rx

  6. Garrett Bertsch November 7, 2018 at 3:06 am - Reply

    5PM
    L1
    Rob 135#/115#/135#/35#
    Mark 135#/115#/135#/35#
    Blake 115#/185#/185#/40#
    Garrett 155#/155#/185#/40#
    Vince 130#/130#/135#/50#
    Joe V. 195#/195#/185#/50#
    Jeria 95#/95#/95#/25#
    Noah 35#/35#/35#/12#
    Jessica 105#/105#/95#/35#
    Tyler B. 145#/155#/145#/50#
    Will 195#/165#/135#/50#
    Hannah 70#/105#/105#/30#
    Andrea V. 55#/55#/55#/15#
    Clara 55#/55#/55#/15#
    Jean 135#/135#/145#/40#
    Severen 155#/155#/155#/50#
    Amtim 55#/55#/55#/25#

    L2
    Ira 225#/275#

    CFOS
    Warren 18:03 Rx
    Chris B. 13:27 Rx
    Andrea 20:32 Rx

  7. Garrett Bertsch November 7, 2018 at 3:07 am - Reply

    6PM
    L1
    Kim 105#/105#/75#/30#
    Gary 135#/135#/185#/45#
    Sloane 105#/105#/125#/25#

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