Congratulations to all the CFEC athletes that completed the 2019 Open.  A bigger congrats to those that did well during the last 5 weeks in the CFEC inter-gym competition.  We have the winners!  Thank you all for making it such a fun 5 weeks.
Men – Tyler Rodems
Women – Maddie Bovenzi
Scaled Men – Brian Tallmen
Scaled Women – Andrea Collins
Masters Men 55+ – Paul Flores
Masters Women 55+ – Diana Towne
Scaled Masters Women 55+ – Linda Aiken
Stayed tuned for our End of The Open party.

Level 1
” No Time Tuesday”
15 Rounds
1st Round:200m Run / 5 Deadlifts  *AHAP / 10 Toes to Bar
2nd Round: 200m Run /20 DB Walking Lunges  *AHAP / 5 Devil Press
3rd Round: 200m Run / 5/3 HSPU
Post loads.

 

Level 2

5 Rounds
15 Front Squats  1655#/105#
1 Rope Climb
50 ft. Handstand Walk
400m Run
Post time.

 

CrossFit Old School

50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Calorie Row
Overhead Walking Lunges  45#/25#
Post time.