Level 1
“No Time Tuesday”

5 sets

12/10 calorie bike (keep above 400/300 watts)

5 back squats AHAP

5 weighted push-ups AHAP

200m farmers carry with dumbbells AHAP

*Post loads

 

Level 2

Alternating Tabata

8 rds each :20 work :10 rest

Top of ring hold

Bottom of ring hold 

+

5 sets

*rest 1 minute between sets

300m row

3 burpee muscle-ups

6 clean and jerks (135/95)

9 ghd sit-ups

*Post Rx and time minus 4 minutes

 

Old School

For time:

50 double unders

25 push press (95/65)

25 burpees

1 mile run

25 burpees

25 push press

50 double unders

*Post time