Class schedule modifications for Thanksgiving week are as follows: the last class on Wednesday will be at 5:00 p.m. There is a Thursday class at 8:30, Thanksgiving morning. The first class on Friday will be at 8:00 a.m.

 

Level 1

AMRAP in 15 minutes
200m Run (= 2 reps)
20 Wall Ball  20#/14#
10 Pull Ups
20 Sit Ups
– Rest 3 minutes –
AMRAP in 15 minutes
15 Calorie Row
5 Deadlifts  95#/65#
10 Hang Power Cleans
5 Front Squats
10 Push Jerks
Post rep total for each.

 

Level 2

E2M for 12 minutes
15/10 Calories on Assault Bike
10 Thrusters  95#/65#
– Rest 5 minutes –
E4M for 20 minutes
600m Run
Post Rx or cycles completed for each.

 

CrossFit Old School

AMRAPP in 30 minutes
400m Run
30 Squats
30 Sit Ups
Post rounds plus reps completed.