Reminder:  We will have our annual Thanksgiving Day workout at 8:30 am Thursday morning.  Everyone is welcome to attend.  Come get your workout in before your big family meal.  There will not be a 5:15 am class on Friday 11/25.


Level 1

Back Squat  3,3,3,3,3   *AHAP
3 Rounds
200m Run
1 Rope Climb  15′
25 Russian KB Swings  53#/35#
25 Double Unders
Post load and time.



Level 2

“CrossFit Total”

3 attempts at each lift for max loads.

Back Squat
Post loads for each and total.


CrossFit Old School

10 Rounds
Odd Rounds:
200m Run
10 Burpees
Even Rounds
250m Row
25 Wall Ball   20#/14#
Post time.