Thank you to all of those that came to the first PRIMER Class.  Judging from the large turn out, we will be putting it on the regular class schedule.

 

 

REMINDER: This Saturday we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so if you have a mountain bike or something close to it, bring it and meet us at the parking lot by the bridge for some fun in the dirt.  Ask Paul for more details if you are interested.
Also, this Saturday at 3 p.m., we will be having a Roller Skating get together at the Skate San Diego in El Cajon.  Everyone is invited to join in on the fun.  Bring the whole family.

 

 

 

Level 1
800m Run
+
3 Rounds
20 Wall Ball  20#/14#
15 SDLHP 75#/53#
20 Box Jumps  20″
15 Push Press
+
800m Run
Post time.

 

 

 

 

Level 2
” Ryan ”
5 Rounds
7 Muscle Ups
21 Burpees to 6″ target.Post time.

 

 

 

 

Barbell Club
Snatch Balance 1,1,1,1,1,1,1,1
+
Good Mornings 5 X 5
Post loads.

 

 

 

CrossFit Old School
3 Rounds
500m Row
25 Med Ball Cleans  29#/14#
15 Box Jumps 20″
5 Burpee Pull Ups