Level I
5 Rounds
400m Run
25 Wall Ball  20#/14#
25 Box Jumps    20″
Post time.
Level II
AMRAP in 15 Minutes
5 Deadlifts   225#/135#
3 Muscle Ups
1 Snatch Complex= 1 PS + 2 Squat Snatch + 3 Overhead Squat   95#/63#
Post total reps.
Strength
Hang Cleans – 5 Sets of 3 reps for speed under the bar.
Split Jerk  3,3,3,3,3
Post loads.