Level I
“Hamburguesa”
5 Pull-Ups
10 Push-Ups
20 Squats
200M Run
21 KB Swings 53#/35#
12 Pull-Ups
400M Run
75 Wall Ball 20#/14#
400M Run
12 Pull-Ups
21 KB Swings
200M Run
20 Squats
10 Push-Ups
5 Pull-Ups
Compare to 6/29/2010
Post time.
Level II
5 Sets
15 Calories on Airdyne
10 Power Cleans 135#/93#
10 Burpees
Rest 4 Minutes.
+
50 KB Swings 70#/53#
Post all splits and time.
Strength
Clean and Jerk 3,3,2,2,1 (Not for Max; For Speed)
10 Strict Toes to Bar X 4
Post loads and Rx or not.
5:15am
LI
Shelly 22:34
Adam 24:12 Rx
Diana 18:58
Gene 19:48 Rx
Berenice 35:23
LII
Laurie 3:00/3:00/2:57/3:04/3:02//4:07 44#
Monica 2:58/2:48/3:40/3:19/3:02Rx/6:32 Rx
Grace 3:10/3:53/3:35/4:25//6:30 44#
Francisco 3:30/3:21/3:36/3:20/3:10Rx/4:41 Rx
Rose 4:33/4:16/4:26/4:41/4:47Rx/-
8am
L1
Dusty 15:45Rx PR
DanO 17:56Rx PR
Lisa 18:29
Hoolia 18:35Rx
L2
Paul 1:55/1:53/1:50/2:05/1:52 3:56Rx all
Alex 1:45/1:58/1:59/2:22/2:08 2:26Rx
Erin 2:40/2:42/2:36/2:48/2;30/ 2:42
9am
L1
Linda 22:04
Tina 18:35Rx
Michelle 18:59Rx
L2
Chad 1:45/2:15/2:50/2:57/3:00Rx
Vince 3:30/4:25/5:35/4:55/5;05 Rx
Jon 1:31/1:59/2:14/2:30/2:30 Rx crash ‘n burn!!
Strenthh
Justin D. 195
Trai 88#
10am
L1
Steve-O 18:12Rx
Tina R. 23:32Rx
L2
Dustin 1:12,1:43,2:05,2:03,1:55Rx/2:53Rx
Teshina 1:40,1:48,1:51,1:42,1:36Rx/3:05Rx 62#
Briley 2:07,2;01,2:00,2:09,2:05Rx/4:44Rx
5pm
L1
Corey 23:05Rx
Sarah 19:13Rx
Eric 30:58
Sabrina 20:49Rx
Sara 21:07Rx
Tyler 27:13Rx
Kat 21:55
Jen 26:25
Emily 14:24Rx PR
Sheldon 17:59Rx 70#KB
Strength:
Dano 200#/Rx
Sheldon 200#
6pm
L1
Ed 30:44
Scott B. 24:41
Pam 21:47
Cynthia 23:45
Gary 19:49Rx
L2
Ryan 2:29,2:56,2:53,3:06,3:16Rx/5:24Rx
Lenny 1:34,1:44,1:38,1:49,2:01Rx/2:49Rx
[…] 400m Run 12 Pull Ups 21 KB Swings 200m Run 20 Squats 10 Push Ups 5 Pull Ups Post time. Compare to 11/22/2011, 6/29/2010, 6/09/2009, 1/22/2009 Level II Front Squats 5 X 5 + “Flight Simulator” […]
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