Level I
” Cindy ”
AMRAP in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds.
Level II
AMRAP in 10 Minutes
10 Overhead Squats 95#/63#
10 Burpees
+
AMRAP in 7 Minutes
5 Deadlifts 225#/155#
5 Pistols
5 HSPU’s
Post total reps from each and add totals together.
Strength
Deadlift 2,2,2,2
Push Press 2,2,2,2
Post loads.
5:15am
L I
Francisco 14+5
Matt 10+8 Rx
LII
Grace 65+47=112
JoJo 180 Rx+189=289
Julia 101+90=191 Rx
Shelly 72+38+110
Emily 115 Rx+45=160
Alex 120+50=170 Rx
Chrissy 92 Rx+29=121
Newman 120+115=235 Rx
Monica 105+60=165 Rx
Strength
Paul 335#/145#
8:00am
LI
Grace 12 Rx
Diana 13 Mod.
Ronnie 17 Rx
Scotty 19 Rx
Chad 17 Rx
Erin 13
Brandon 13 Rx
LII
Briley 123+90=213 Rx
Dano 97 Rx+55=152
Strength
Sheldon 365#/185#
9:00am
LI
Dawn 12
Gene 12 Rx
Amanda 9
Kendra 8
Christian 17 Rx
Kortney 9
Vince 10
Linda 11
Jim 13 Rx
Audrey 9 Rx
Robert S. 21 Rx
SAbrina 11 Rx
LII
Gabriella 97+53=150
Sheldon 101+71=172 Rx
Strength
Traci 153#/90# PR
10:00am
Li
Roselynn 12+5 Mod.
LII
Amy 86+53=139 Rx
Teshina 159+100=259 Rx
Lvl 1
14 rounds + 11 reps – RX
5pm
L1
Jake 16rx
Corey 12rx
Dan 7
Kat 9
Robert 7
L2
Sara 96rx +18 =114
Sarah 94rx + 60 =154
phil 80+50=130rx
Paul 100+45=145rx
Jessica 55+29=84rx
Realized I shorted myself 20 reps on the second workout. My score should have been 70 not 50. Stupid math stuff.
LII
Mke 126+40=166 Rx
6pm
L1
Scott 8Rx
Pam 12
Sonya 10Rx
Dax 8 mod
Anniken18Rx
Sloane 14Rx
L2
Ryan 66+68=134Rx
Steve 157+44=201Rx
Susan 80+64=144
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