Workout: Tuesday 11/29/2011

Level I
” Cindy ”
AMRAP in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds.

Level II
AMRAP in 10 Minutes
10 Overhead Squats  95#/63#
10 Burpees
+
AMRAP in 7 Minutes
5 Deadlifts 225#/155#
5 Pistols
5 HSPU’s
Post total reps from each and add totals together.
Strength
Deadlift  2,2,2,2
Push Press  2,2,2,2
Post loads.

By |2011-11-28T20:02:13+00:00November 28th, 2011|Daily Workout|

11 Comments

  1. Paul November 29, 2011 at 6:51 am - Reply

    5:15am
    L I
    Francisco 14+5
    Matt 10+8 Rx
    LII
    Grace 65+47=112
    JoJo 180 Rx+189=289
    Julia 101+90=191 Rx
    Shelly 72+38+110
    Emily 115 Rx+45=160
    Alex 120+50=170 Rx
    Chrissy 92 Rx+29=121
    Newman 120+115=235 Rx
    Monica 105+60=165 Rx
    Strength
    Paul 335#/145#

  2. Paul November 29, 2011 at 10:40 am - Reply

    8:00am
    LI
    Grace 12 Rx
    Diana 13 Mod.
    Ronnie 17 Rx
    Scotty 19 Rx
    Chad 17 Rx
    Erin 13
    Brandon 13 Rx
    LII
    Briley 123+90=213 Rx
    Dano 97 Rx+55=152
    Strength
    Sheldon 365#/185#

    9:00am
    LI
    Dawn 12
    Gene 12 Rx
    Amanda 9
    Kendra 8
    Christian 17 Rx
    Kortney 9
    Vince 10
    Linda 11
    Jim 13 Rx
    Audrey 9 Rx
    Robert S. 21 Rx
    SAbrina 11 Rx
    LII
    Gabriella 97+53=150
    Sheldon 101+71=172 Rx
    Strength
    Traci 153#/90# PR

  3. Paul November 29, 2011 at 10:45 am - Reply

    10:00am
    Li
    Roselynn 12+5 Mod.
    LII
    Amy 86+53=139 Rx
    Teshina 159+100=259 Rx

  4. JK November 29, 2011 at 5:29 pm - Reply

    Lvl 1
    14 rounds + 11 reps – RX

  5. Teshina DeBoer November 29, 2011 at 6:27 pm - Reply

    5pm
    L1
    Jake 16rx
    Corey 12rx
    Dan 7
    Kat 9
    Robert 7
    L2
    Sara 96rx +18 =114
    Sarah 94rx + 60 =154
    phil 80+50=130rx
    Paul 100+45=145rx
    Jessica 55+29=84rx

    • Phil November 30, 2011 at 1:57 am - Reply

      Realized I shorted myself 20 reps on the second workout. My score should have been 70 not 50. Stupid math stuff.

  6. Paul November 29, 2011 at 7:30 pm - Reply

    LII
    Mke 126+40=166 Rx

  7. James B November 29, 2011 at 8:17 pm - Reply

    6pm
    L1
    Scott 8Rx
    Pam 12
    Sonya 10Rx
    Dax 8 mod
    Anniken18Rx
    Sloane 14Rx

    L2
    Ryan 66+68=134Rx
    Steve 157+44=201Rx
    Susan 80+64=144

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