Workout: Tuesday 12/04/2018

Level 1

EMOM for 10 minutes
1 Hang Power Clean + 1 Squat Clean + 1 Jerk  *AHAP
+
3 Rounds
400m Run
20 DB Step Ups  2 @35#/ 2 @ 25#   20″
20 DB Push Jerks
20 GHD Sit Ups
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat   *AHAP
+
50 Push Ups
50 Box Jumps  24″/20″
50 KB Swings  53#/44#
50 Pull Ups
50 GHD Sit Ups
Post load and time.

 

CrossFit Old School

4 Rounds
250m Row
10 Power Cleans  95#/65#
10 Front Squats
10 Push Jerks
30 Unbroken Double Unders
Post time.

By |2018-12-04T03:43:08+00:00December 4th, 2018|Uncategorized|

7 Comments

  1. paul December 4, 2018 at 4:05 pm - Reply

    5:15
    L 1
    Amadi 155#/-
    Tim S. 175#/18:58 Rx

    L 2
    Amadi -/17:21 Rx
    Rob 85#/27:03

    CF O S
    Cathy 22:04 Rx
    Emily 14:06 Rx
    Lauren 17:21

  2. paul December 4, 2018 at 5:53 pm - Reply

    8:00
    L 1
    Sam S. 175#/16:47 Rx
    Aaron S. 135#/21:26 Rx
    Amanda 75#/24:40

    L 2
    Beverly 85#/25:26 Rx

  3. paul December 4, 2018 at 5:55 pm - Reply

    9:00
    L 1
    Beverly 125#/24:09 RX
    Marisa -/15:34 Rx
    William -/18:26 Rx
    CF O S
    Sonya 23:00
    Laurie 19:25
    Tina 20:58 Rx
    Brian 15:35 Rx

  4. Garrett Bertsch December 4, 2018 at 8:54 pm - Reply

    Noon
    L1
    Morgen 95#/24:27
    Hayley 85#/19:30
    Sam 155#/20:08 Rx
    Joe 175#/12:43 Rx
    Tiffany 55#/20:27
    Susan 95#/24:10 Rx

  5. paul December 5, 2018 at 1:07 am - Reply

    4:00
    L 1
    Sarai 75#/27:15
    Clarissa 65#/27:37
    Ana 95#/25:53
    Shannon 95#/25:00
    Pat 15#/23:30 Rx
    Jimmy 185#/21:57 Rx
    Jeff W. 205#/-
    Nicole L. 145#/24:11

    L 2
    Nik 215#/-
    Trapp 145#/11:45 Rx
    Jeff W. -/17:35 Rx
    Ira 225#/38:00

    CF O S
    Nicole 20:53 Rx
    Tina H. 15:14 Rx

  6. paul December 5, 2018 at 2:31 am - Reply

    5:00
    L 1
    Antim 65#/22:20
    Will 185#/17:53 Rx
    Shane 155#/26:40 Rx
    Hannah 75#/14:36 Rx
    Andrea P. 55#/24:41 Rx
    Dylan P.75#/24:15
    Joe V. 165#/18:31 Rx
    Cami 95#/19:30 Rx
    Lisa -/15:17 Rx

    L 2
    Tyler B. 105#/17:24 Rx
    Severen 105#/19:52 Rx
    Jake 155#/15:17 Rx

    CF O S
    Jean 20:05 Rx
    Jessica 24:07 RX
    Jeria 28:58
    Chris B. 13:14 Rx
    Warren 22:41 Rx
    Lisa 12:33 Rx

  7. paul December 5, 2018 at 3:01 am - Reply

    6:00
    L 1
    Mark 115#/18:15
    Sloane 95#/15:44 Rx
    Gary 145#/16:18 Rx
    Elizabeth 100#/21:09
    Briley 125#/21:30 Rx
    Katie 80#/22:05

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