Congratulations to member, Tiffany, for earning her Brown Belt in Jiu Jitsu. She has been a member of our gym for over 15 years. Way to go, Tiffany.

Level 1

5 Sets
5 Tempo Back Squats 3204 * AHAP
8/4 Weighted Push Ups * AHAP
5/3 Strict Pull Ups
10 GHD Sit Ups
6 DB Z Press *AHAP
15 Calories on Assault Bike
Post loads.

 

 

 

 

Level 2

Bench Press 3,3,3,3,3 * AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

 

 

 

 

Old School

5 Rounds
400m Run
12 DB Clean and Jerk Right Arm 35#/25#
12 DB Clean and Jerk Left Arm
25 Double Unders
6 Burpees Over DB
Post time.