Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the sign up sheet to place your name and the dish you’ll be bringing. There will be the traditional White Elephant gift exchange, as well. It’ll be a great time. Make your plans to attend.

 

Level 1

25 Strict Press  75#/55#
15 GHD Sit Ups
800m Run
30 Russian KB Swing  53#/35#
15 Pull Ups
20 Push Press  95#/65#
15 GHD Sit Ups
600m Run
30 Russian KB Swings
15 Pull Ups
15 Push Jerks  115#/75#
15 GHD Sit Ups
400m Run
30 Russian KB Swings
15 Pull Ups
Post time.

 

Level 2

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Thrusters   95#/65#
Toes to Bar
+
800m Run
+
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Power Cleans  115#/85#
Front Squats
Post time.

 

CrossFit Old School

5 Rounds
20 Wall Ball  20#/14#
20 Calorie Row
20 KB SDLHP  53#/35#
60 Double Unders
Post time.