Level 1
3 Rounds
15 Deadlifts 135#/95#
15 Pull Ups
15 Burpees
+
3 Rounds
400m Run
20 Goblet Squats 53#/35#
30 Sit Ups
Post time.
Level 2
10 Rounds
3 Muscle Ups
5 HSPU’s
8 Pistols
10 KB Swings 70#/53#
Post time.
CrossFit Old School
100 KB Swings 53#/35#
100 Wall Ball 20#/14#
Post time.
5:15 am
L1
Rose 34:40 Rx
Carrie M. 32:42 Rx
Emily 22:12 Rx
Chrissy 30:07 Rx
Kristian 25:00
Cathy 34:30 Rx
Sean 21:24 Rx
Vince 25:16 Rx
Peter 25:17 Rx
Rob M. 32:17
Mark K. 35:00
Paul 20:42 Rx
L2
Terry 33:57 Rx
8:00 am
L1
Alex 23:15 Rx
Rich 28:23 Rx
Felica 29:56 Rx
Milly 25:31 Rx
Sabrina 30:44 Rx
Eric 40:11 Rx
Adrienne 36:11 Rx
L2
JoJo 17:14 Rx
9am
L1
Tina 26:21Rx
Linda 31:01Rx
Dawn 22:37Rx
Katie 30:49Rx
Roselynn 29:50Rx
Jim 28:20Rx
L2
Kenny 18:34Rx
Monica 33:49Rx
10AM
L1
Kenny 21:54RX
Jon W. 36:54RX
CFOS
Tina 11:50RX
Dawn 9:29RX
4pm
L1
Naomi 34:07
Pat 34:00Rx
April 34:54
Laurie S. 39:02
Jessica 32:21
Chris F. 29:18
Whitney 31;58
Darla 33:30
Chris B. 30:28Rx 185#/62#
Brian T. 28:27Rx
Carla 42:00
Lisa 30:00
Mark L. 31:28Rx
Jean 38:00
Gabe S. 39:42
Shiloh 25:03
Sonya 35:24Rx
L2
Don 41:37Rx
Kevin 33:04Rx
CFOS Kat 14:07Rx
5pm
L1
Jimmy 40:30
Christa 36:34
Shane 33:43
Sarah 25:09Rx
Susan 33:25Rx
Bernardo 43:10
L2
Aaron T. 31:04Rx
Dustin 32:26
Newman 19:17Rx
Brent 53:32 62# KB
Steve-O 50:00 (8 Rounds)
CFOS
Paul M. 15:44Rx
Milly 12:27Rx
Ruby 15:30Rx
Lindsey 17:57Rx
6pm
L1
Ed 21:42 Rx
Jessica K 34.04
Ruby 32:02 Rx
Jake 31:32 Rx
L2
Gary 32:49
Joey 26:05 Rx
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