Level 1

 

“CrossFit Total”
3 attempts for max loads at each movement:
Deadlift
Back Squat
Press
Post load for each plus total.
Compare to 08/28/2017

 

Level 2

 

AMRAP in 7 minutes
15 Wall Ball   30#/20# @ 10′
30 Double Unders
15 Toes to Bar
– Rest 3 minutes –
AMRAP in 7 minutes
7 Overhead Squats  135#/95#
14 Ring Dips
7 Box Jumps  30″/24″
– Rest 3 minutes –
AMRAP in 7 minutes
Max meters on Rower
Post rep and meter totals.

 

CCrossFit Old School

 

400m Run
75/50 Push Ups
400m
100 Sit Ups
400m Run
150 Squats
400m Run
Post time.