In this picture stands a total of 65 year fitness relationship with these four women.  Each one has been an absolute joy to have as a client and a friend.  Of course, Tina is my favorite.  Thank you, Tiffany, Linda and Susan for all of the years of friendship.

 

Level 1

3 Rounds
Max reps at each exercise for 1 minute
1 minute rest between each round.
Power Cleans   75#/55#
Box Jumps    20″
SDLHP
Double Unders
Toes to Bar
Push Press
Post rep total.

Extra Credit: 1 Mile Run

 

Level 2

Complete in any order or rep scheme.
100 Toes Thru Rings
50 Burpees
50 Ring Dips
125 KB Swings    70#/53#
100 Calorie Row
100 Single Arm DB Push Jerk   50#/35#
100 GHD Sit Ups
Post time.

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
4 Rounds
20 Plate Clean and Press   35#/25#
20 Overhead Walking Lunges
10 Burpees
10 Pull Ups
+
1 Mile Run
Post time.