Level 1
Thruster  1,1,1,1
+
3 Rounds
500m Row
25 Push Ball  20#/14#
25 Med Ball Overhead Walking Lunges  20#/14#
25 Sit Ups
Post load and time.

 

 

 

Level 2
10 – 15 – 20 – 15 – 10
Front Rack Step Ups  20″  75#/53#
Alternating Handstand Shoulder Touches
SDLHP
X3 Double Unders
Post time.

 

 

 

 

CrossFit Old School
2500m Row
2 Mile Run
Post time.