Level 1
Thruster 1,1,1,1,1
+
3 Rounds
500m Row
15 Front Squats 95#/63#
15 Push Jerks
15 Pull Ups
Post load and time.
Level II
“Diane”
21 – 15 – 9
Deadlifts 225#/135#
HSPU’s
+
3 Rounds
50 Double Unders
20 Burpees
Post times.
Workout: Wednesday 01/16/2013
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5:15am
LI
Vince 155#/21:24 Rx
Peter 135#/21:08 Rx
Ray 125#/25:54
Arthur 95#/26:04
8:00am
LI
Micheala 29:41 Mod.
Milly 93#/21:07 Rx
Walt 185# PR/19:43 Rx
Adrienne 68#/23:23
Spears 205# PR/15:32 Rx
Kayli -/16:23 Rx
LII
Kayli 6:02 Rx/7:25 Rx
9:00am
LI
Joey A. 185#/16:46 Rx
Monica 193#/22:34 Rx
Tina 108# / 18:32 Rx
Linda 93# PR/24:13 Rx
David L. 225#/-
Amy 103#/19:27 Rx
Kristi 93#/23:10 Rx
LII
JoJo 2:57 Rx PR/7:12 Rx
Christian 7:09 Rx/8:15 Rx
Mike Mc. 10:38 Rx/8:35 Rx
10:00am
LI
Karen 83#/26:29
Sheldon 205#/19:33 Rx
Berenice 68#/16:55
Allison 108#/-
LII
Olavo 6:19/10:10 Rx
Teshina 4:25 Rx PR/6:59 Rx
Michelle C. 12:36 Rx /10:07 Rx
James W. 6:15 Rx PR/8:02 Rx
Tiffany 5:46/10:20 Rx
Allison -/12:21 Rx
12pm
L1
Jaclyn 78#PR/20:00 2rds
Robert G. 215#PR/23:24Rx
Ed A. 205#PR/15:58Rx
Ed M. 165#/18:33Rx
Melody 90#PR/23:58
L2
Justin D. 4:05Rx/5:47Rx
Terry 8:04Rx/6:56Rx
Matt 13:22Rx/–
Dustin S. 8:47Rx PR/7:56Rx
5pm
L1
Damon 95#/20:18
Katie 50#/23:35
Rob M. 125#/23:53
Kim 108#/24:08
Jill 50#/18:32
Perry 125#/26:45Rx
Kimberly 63#/25:25
Brent 155#/20:17Rx
Brad 155#/24:30Rx
Megan W. 83#/25:07
Alex B. –/15:21Rx
L2
Sean 9:03Rx/7:54
Alex B. 9:31Rx/6:57Rx
Anniken 10:15Rx/9:59Rx
Sarah 8:26Rx/–
Sara 27;51Rx PR/12:48Rx
Vic 3:16Rx/5:45Rx
6pm
L1
Emily K. 63#/16:27
Heather H. 73#/24:58
Brandi 103#PR/25:50
Carrie 98#PR/26:35Rx
Sean 175#/–
James M. 145#/27:04
Karina 79#/28:15
Clayton 135#/28:10
Shelly 98#PR/28:39
Duane 125#/27:50
L2
Heather 9:20/12:38Rx
Nick 10:06Rx/7:11Rx
Steve-O 4:25Rx/7:48Rx
Colby 14:54/7:30Rx
Ryan 15:45Rx/9:24Rx
Briley 4:59Rx/–
Not to be anal but I am.. time was 5:15 not 5:45 for 2nd half of workout.. now I can sleep
I swear I was there at the 6pm class…….98#/22:25Rx Thank You
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