Choose one from any of these Squat lifts.
Overhead Squat 2,2,2,2
Back Squat 5 X 5
Front Squat 2,2,2,2
+
12 Minute time limit.
1500m Row / 100 Double Unders (Buy In)
Max Wall Ball 20# @ 10′ / 14# @ 9′
Post loads and total Wall Ball shots.
Workout: Wednesday 01/18/2012
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Uncanny. That statue looks just like Newman but with hair. Ha! Congratulations again!
5:15am
Rose 113 # FS PR/98 D/U’s
Shelly 100# BS PR/10
Laurie 100# BS PR/4
Liza 75# BS/5 Rx
Grace 115# BS PR/1 Rx
Maria 75# BS/27 Box Jumps
Diana 173# FS/-
Berenice 95 #/29 Box Jumps
Julia 103# OHS/47 Rx
Francisco 115# OHS/40 Rx
Newman -/84# Rx
Paul 200# OHS PR/53 Rx
8am
Ronnie OHS 110# PR/25Rx
Lisa FS 148#x2 PR/156#x1 PR/54Rx
Vince BS 185#/37
Walt BS 185#/45Rx
JoJo FS 245#/95Rx
David K. FS 205#/52Rx
Monica BS 130# PR/52Rx
Michaela BS 80#/40 D/U’s
James W. FS 155# PR/26
Robert S. OHS 155#/41Rx
Scotty OHS 165#/61Rx
9am
Tiffany BS 115#/62 D/U’s
Christian FS 170#/30 D/U’s
Sabrina BS 105# PR/9
Karen BS 115#/25Rx
Tina FS 130×2/150#x1 PR/32Rx
10:00am
Pete 135# BS/36
Aaron 135# BS/21
Audrey 118# PR/89 D/U’s
Karen V. 83# FS/24
Ed M. 85# OHS
David L. 315# BS PR/45 Rx
Traci 105# BS/34 Rx
Roselynn 95# BS/28 Rx
12pm
Kendra 83#FS/17
Jennifer 75#x2,85#x3 BS/15
Terry 145#FS/12
5pm
Dustin 245#FS/52Rx
Dusty 275#OHS/83 (2Krow)
Briley 123#BS/50Rx
Anni 138#FS/69Rx
Kat 88#FS/86d/u’s
Hilda 48#OHS/15
Jake 205#FS/21Rx
Duanne 145#BS/15
Alex 123#OHS/72Rx
Eric 165#BS/2Rx
Chad 205#BS/30Rx
Erin 108#FS PR/82d/u’s
Jessie 55#BS/35
Annette 75#BS/20
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