Level 1

30 – 40 – 50
Russian KB Swings  53#/35#
15 – 20 – 25
Split Squat Jumps  R+L=1
30 – 40 – 50
Double Unders
15 – 20 – 25
Pull Ups
+
Take 10 minutes to find 1RM for:
Squat Clean
Post time and load

 

Level 2

5 Rounds
20 Wall Ball  30#/20#
20 Toes to Bar
20 Calorie Row
20 Box Jumps  24″/20″
– Rest 5 minutes –
5 Power Cleans  205#/155#
100 ft. Handstand Walks
4 Power Cleans
75 ft. Handstand Walks
3 Power Cleans
50 ft. Handstand Walks
Post time minus 5 minutes.

 

“Weighted Vest Wednesday”
20#/14#
1000m Row
800m Run
+
10/6 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
1000m Row
Post time.